What if you could FEEL something without being OVERTAKEN by it?
Online DBT skills to manage
high anxiety & intense emotions
What if you could make the emotional intensity stop?
The torment on Sunday nights.
The second-guessing about basic conversations and decisions.
The chronic worry about stuff other people seem to breeze past.
The tightening knots in your stomach when uncertainty looms.
You simply want to experience a day without overwhelming feelings; the lack of control inside.
You've tried so many things...
...but you can't seem to stop these emotions that weigh you down.
The truth is…
relief is absolutely within your grasp.
You just need a deeper understanding, some new skills, and some practice handling things differently.
Intense emotions & anxiety don't have to control your life.
Where will you start?
Whether you're struggling with overwhelming anxiety, intense emotional reactions, or sleepless nights...
...There's a science-based solution.
My specialized courses guide you through practical skills for specific emotional challenges.
I've distilled the most effective tools from research-backed DBT (Dialectical Behavior Therapy) and other therapeutic techniques into focused protocols for quick implementation.
Explore these free & paid resources and choose the tools & guidance that fit your unique needs.
Let me be your guide to emotional relief.
I teach about managing high anxiety because I live with high anxiety.
I help people thrive with powerful emotions because I'm a big feeler too.
With over 16 years of experience as a therapist and intensive training in Dialectical Behavior Therapy (DBT), I know that relief is absolutely within your grasp – you just need the right tools and guidance.
I've been teaching DBT skills since 2010 and using them myself, every single day.
My courses blend clinical expertise with personal understanding.
→ I know what it's like to live with anxiety & emotional sensitivity.
→ And I know the path to relief.
When powerful emotions show up, I know just what to do.
I’ve curated the research-backed DBT skills to equip you with the knowledge and techniques you need to feel more in control.
You can have a life with more ease...
It's waiting for you.