The NAVIGATE method:
your guide to managing your emotions
Get your free guide to help you
NAVIGATE emotions step-by-step
as featured in the Navigating Calm, Bold Leadership summit.
Plus an exclusive 50% off any one of my 3 most popular courses.
What you'll get today (free!)
1. The NAVIGATE Emotions guide
- a practical step-by-step method for managing your emotions in the moment.
- 3-page guide, example, and fillable PDF for you to practice the method.
2. An exclusive 50% off coupon
Save big on one of my 3 most popular courses, just for summit attendees.
Here’s a look at the 3 courses you’ll be able to choose from:
Dial Down Emotions FAST
90-minutes
6 module video course
Learn practical strategies to quickly regulate your nervous system and reduce emotional intensity when it feels overwhelming. Perfect for situations when you need fast, effective tools for emotional regulation.
Tame Your Mind with Mindfulness
60-minutes
8 module video course
Learn what 'mindfulness' is and how to use 6 specific strategies to notice and shift your thoughts & emotions before they spiral. Reduce your emotional escalation by strategically shifting your response patterns.
Superior Sleep Toolkit
60-minutes
6 module video course
Learn exactly what current research reveals you need for healthy sleep and create your personal superior sleep plan. Stop suffering from the emotional fallout of poor sleep.
Hi, I'm Heather!
I'm a therapist and educator... passionate about making emotion management simple and practical.
I created the NAVIGATE framework to help people just like you feel more capable, calm, and in control... even in really tough moments.
With over 17 years of experience as a therapist and intensive training in Dialectical Behavior Therapy (DBT), I know that relief is absolutely within your grasp – you just need the right tools and guidance.
Ready to feel more emotionally steady?
Get your FREE NAVIGATE emotions guide
+ 50% off your preferred course
(special only for summit attendees).
You can have a life with more ease...
It's waiting for you.