The NAVIGATE method:
your guide to managing your emotions
Get your free guide to help you
NAVIGATE emotions step-by-step
as featured in the Navigating Calm, Bold Leadership summit.
Plus an exclusive 50% off any one of my 3 most popular courses.
What you'll get today (free!)​
1. The NAVIGATE Emotions guide
- a practical step-by-step method for managing your emotions in the moment.
- 3-page guide, example, and fillable PDF for you to practice the method.
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2. An exclusive 50% off coupon
Save big on one of my 3 most popular courses, just for summit attendees.
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​Here’s a look at the 3 courses you’ll be able to choose from:
Hi, I'm Heather!
I'm a therapist and educator... passionate about making emotion management simple and practical.
I created the NAVIGATE framework to help people just like you feel more capable, calm, and in control... even in really tough moments.
With over 17 years of experience as a therapist and intensive training in Dialectical Behavior Therapy (DBT), I know that relief is absolutely within your grasp – you just need the right tools and guidance.
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Ready to feel more emotionally steady?
Get your FREE NAVIGATE emotions guide
+ 50% off your preferred course
(special only for summit attendees).
You can have a life with more ease...
It's waiting for you.